Enjoy morning yoga in The Wild Cathedral, surrounded by the sights, sounds and smells of the sensory garden. Led by local yoga practitioner Kat Waters.
£12
Pre-book online
About the class…
Every class opens with guided breathwork, gradually and gently building to movement and a Hatha Vinyasa style Flow class, with the emphasis on moving with your breath and building a safe and strong practice. Each participant can enjoy the benefits of deep rest to finish, allowing the body and mind to reset, restore and tranquilise the nervous system. All levels and abilities welcome.
About Kat…
Kat Waters is a highly experienced teacher of movement and yoga, with a special interest in teaching people how to take charge of their physical, mental and emotional health.
Empowering each individual with a self-care toolkit and finding freedom in movement and life. Based in Portsmouth, Kat has over 20 years movement knowledge and her classes have an emphasis on:
breathwork
movement therapy
asana
bandha
pranayama
meditation
self-massage